Tag: foods

5 Simple Steps to Healthy Nutrition

You have probably heard the common saying: “We are what we eat.” And this is true. The choice of foods directly affects our health. Food is the source of building materials for our cells, tissues and organs. It provides the vital activity of the body, gives us energy and even affects our mood. That is…

What is Healthy Nutrition?

The proper nutrition system is the real base which determines the general healthy state of the body, creates excellent mood and good physical shape, which no cosmetics can replace. If you adhere to the basic rules of proper nutrition, then most diseases will pass you by and you will always be full of energy. The…